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Sprouted Garbanzo Burgers Recipe
- 2 1/2 cups sprouted garbanzo beans (chickpeas) or canned garbanzos, drained and rinsed
- 4 large eggs
- 1/2 teaspoon fine-grain sea salt
- 1/3 cup chopped fresh cilantro
- 1 onion, chopped
- Grated zest of 1 large lemon
- 1 cup micro sprouts (try broccoli, onion, or alfalfa sprouts), chopped
- 1 cup toasted whole-grain bread crumbs
- 1 tablespoon extra-virgin olive oil or clarified butter
Directions:View on Chow
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