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Sprouted Garbanzo Burgers Recipe


Sprouted Garbanzo Burgers Recipe Recipe

Ingredients:
  • 2 1/2 cups sprouted garbanzo beans (chickpeas) or canned garbanzos, drained and rinsed
  • 4 large eggs
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup chopped fresh cilantro
  • 1 onion, chopped
  • Grated zest of 1 large lemon
  • 1 cup micro sprouts (try broccoli, onion, or alfalfa sprouts), chopped
  • 1 cup toasted whole-grain bread crumbs
  • 1 tablespoon extra-virgin olive oil or clarified butter
Directions:
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