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Springtime Ham and Spinach Salad

Springtime Ham and Spinach Salad Recipe

  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 2 teaspoons raspberry vinegar
  • 1 teaspoon coarse grained prepared mustard
  • ground black pepper to taste
  • 3 cups cooked ham, cubed
  • 8 cups baby spinach, rinsed and dried
  • 1 cup diced cantaloupe
  • 1/2 cup diced peaches, drained
  • 1 red onion, thinly sliced
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 263
Total Fat 19.5g
Saturated Fat 5.4g
Cholesterol 38mg
Sodium 919mg
Total Carbohydrate 8.1g
Dietary Fiber 1.7g
Sugars 5.2g
Protein 14.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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