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Split Pea Soup with Tofu

Split Pea Soup with Tofu Recipe

  • 1 tablespoon olive oil
  • 1 white onion, finely chopped
  • 3 cloves garlic, pressed
  • 4 small red potatoes, diced
  • 1 cup peeled, diced carrots
  • 1 pound dry green split peas
  • 4 cups vegetable broth
  • 1 (16 ounce) package soft tofu
  • 1 (6 ounce) bag fresh spinach, finely chopped
  • 1 tablespoon dried basil
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 210
Total Fat 4.5g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 318mg
Total Carbohydrate 33.2g
Dietary Fiber 8.1g
Sugars 5.9g
Protein 11.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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