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Spinach and Spaghetti Squash Quiche


Spinach and Spaghetti Squash Quiche Recipe

Ingredients:
  • 1/2 cup frozen chopped spinach , thawed, drained and squeezed dry
  • 1/2 cup cooked, shredded spaghetti squash
  • 1 beaten egg
  • 3 egg whites
  • 1 (12 fluid ounce) can evaporated skim milk
  • 1 cup part-skim-milk mozzarella cheese
  • cooking spray
  • 1/3 cup bread crumbs
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 145
Total Fat 4.5g
Saturated Fat 2.4g
Cholesterol 44mg
Sodium 290mg
Total Carbohydrate 12.9g
Dietary Fiber 0.8g
Sugars 7.8g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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