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Spinach and Spaghetti Squash Quiche
- 1/2 cup frozen chopped spinach , thawed, drained and squeezed dry
- 1/2 cup cooked, shredded spaghetti squash
- 1 beaten egg
- 3 egg whites
- 1 (12 fluid ounce) can evaporated skim milk
- 1 cup part-skim-milk mozzarella cheese
- cooking spray
- 1/3 cup bread crumbs
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 4.5g|
|Saturated Fat 2.4g|
|Total Carbohydrate 12.9g|
|Dietary Fiber 0.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|