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Spinach and Mango Salad

Spinach and Mango Salad Recipe

  • 3/4 cup blanched slivered almonds
  • 1/4 cup red wine vinegar
  • 2 tablespoons maple flavored balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons dry mustard
  • 1/4 teaspoon chopped fresh tarragon
  • salt and freshly ground black pepper to taste
  • 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
  • 2 mangos - peeled, seeded, and cubed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 287
Total Fat 18.2g
Saturated Fat 1.8g
Cholesterol 0mg
Sodium 171mg
Total Carbohydrate 27.3g
Dietary Fiber 5.7g
Sugars 17.7g
Protein 7.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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