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Spinach and Carrot Quiche

Spinach and Carrot Quiche Recipe

  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 (10 ounce) packages frozen chopped spinach, thawed
  • 1/2 cup shredded carrots
  • 2 cups shredded Monterey Jack cheese
  • 6 eggs
  • 1/2 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 (9 inch) pie crusts
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 184
Total Fat 12.4g
Saturated Fat 4.2g
Cholesterol 92mg
Sodium 306mg
Total Carbohydrate 10.8g
Dietary Fiber 1.5g
Sugars 1.6g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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