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Spinach Veggie Casserole

Spinach Veggie Casserole Recipe

  • 1 3/4 cups water
  • 3/4 cup white rice
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded Swiss cheese
  • salt and pepper to taste
  • 1 teaspoon hot pepper sauce
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic
  • 1 red bell pepper, chopped
  • 1 (15 ounce) can white corn, drained
  • 1/2 cup dried bread crumbs, seasoned
  • 2 tablespoons butter, diced
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 404
Total Fat 20.9g
Saturated Fat 10.8g
Cholesterol 49mg
Sodium 500mg
Total Carbohydrate 40.7g
Dietary Fiber 4.3g
Sugars 6.6g
Protein 16.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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