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Spinach Soufflès

Spinach Soufflès Recipe

  • 8 oz (225g) spinach, rinsed but not dried
  • 4 tbsp butter, plus extra for the ramekins
  • 1/3 cup all purpose flour
  • 1½ cups whole milk
  • 2/3 cup grated Parmesan cheese
  • Pinch of freshly grated nutmeg
  • Salt and freshly ground black pepper
  • 4 large eggs, separated
  • Four 7 oz (200ml) ramekins
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 352kcal (18%)
Total Fat 25g (38%)
Saturated Fat 13g (67%)
Cholesterol 266mg (89%)
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 6g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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