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Spinach Pumpkin Swirl Quiche

Spinach Pumpkin Swirl Quiche Recipe

  • 1 large sweet potato, peeled and diced
  • 1 butternut squash, peeled and chopped
  • 2 carrots, chopped
  • 2 eggs, beaten
  • 2 tablespoons butter, melted
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 3 tablespoons brown sugar
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 (16 ounce) package frozen chopped spinach, thawed and drained
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup half-and-half cream
  • 2 tablespoons bread crumbs
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 274
Total Fat 11.2g
Saturated Fat 4.3g
Cholesterol 119mg
Sodium 440mg
Total Carbohydrate 39.5g
Dietary Fiber 6.8g
Sugars 13.1g
Protein 8.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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