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Spinach, Pear, and Shaved Parmesan Salad

Spinach, Pear, and Shaved Parmesan Salad Recipe

  • 8 cups lightly packed baby spinach leaves, stemmed, rinsed, and dried
  • 2 Bosc pears (do not peel), quartered lengthwise, cored and cut into long, thin slices
  • ½ cup (2 ounces) coarsely grated Parmesan cheese (see Cook’s Note)
  • ½ cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons whole-grain mustard
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • Freshly ground pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 189kcal (9%)
Total Fat 16g (24%)
Saturated Fat 3g (16%)
Cholesterol 6mg (2%)
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 6g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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