Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Spinach Lentil Soup

Spinach Lentil Soup Recipe

  • 1/3 cup uncooked white rice
  • 2/3 cup water
  • 1 teaspoon vegetable oil
  • 4 ounces turkey kielbasa, chopped
  • 1 onion, minced
  • 1 carrot, chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 6 cups water
  • 2 cups reduced sodium chicken broth
  • 1 cup dry lentils
  • 1 (10 ounce) bag fresh spinach, torn
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 150
Total Fat 2.4g
Saturated Fat 0.7g
Cholesterol 10mg
Sodium 190mg
Total Carbohydrate 22.7g
Dietary Fiber 6.1g
Sugars 2.7g
Protein 10.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?