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- 2 tablespoons olive oil
- 1/2 cup red bell pepper, cut into thin matchsticks
- 1/2 cup chopped onion
- 3 eggs
- 1/2 cup milk
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup chopped cooked ham
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 23.6g|
|Saturated Fat 8.8g|
|Total Carbohydrate 8.9g|
|Dietary Fiber 2.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|