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Spinach Dip in Pumpernickel

Spinach Dip in Pumpernickel Recipe

  • 2 (8 ounce) loaves round pumpernickel loaves
  • 1 cup low-fat cottage cheese, creamed
  • 1 cup freshly grated Parmesan cheese
  • 3/4 cup fat-free mayonnaise
  • 1/2 cup nonfat sour cream
  • 1 tablespoon grated onion
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 1 (10 ounce) package frozen spinach - thawed, drained and chopped
  • 1 (8 ounce) can water chestnuts, drained and chopped
  • 1 (2 ounce) bottle diced pimento peppers, drained
  • 1 (.4 ounce) packet dry vegetable soup mix
  • 3 tablespoons grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 109
Total Fat 2.2g
Saturated Fat 1g
Cholesterol 6mg
Sodium 331mg
Total Carbohydrate 16.6g
Dietary Fiber 2.3g
Sugars 2.5g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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