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Spinach Chicken Parmesan

Spinach Chicken Parmesan Recipe

  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 6 skinless, boneless chicken breasts
  • 1/4 cup chopped green onions
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon chopped pimento peppers
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 186
Total Fat 4.8g
Saturated Fat 2.4g
Cholesterol 78mg
Sodium 185mg
Total Carbohydrate 3.6g
Dietary Fiber 0.9g
Sugars 1.4g
Protein 30.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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