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Spinach-Parmesan Meatloaf

Spinach-Parmesan Meatloaf Recipe

  • 1½ pounds ground beef
  • ½ package (5 ounces) frozen chopped spinach, thawed and squeezed dry
  • ¼ cup chopped yellow onion
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh parsley
  • ½ cup finely crushed saltines (about 10)
  • ½ cup freshly grated Parmesan cheese
  • ¼ cup whole milk
  • ¼ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • Pinch of freshly grated nutmeg
  • Black olives for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 318kcal (16%)
Total Fat 20g (31%)
Saturated Fat 8g (42%)
Cholesterol 85mg (28%)
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 1g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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