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Spinach-And-Berries Salad With Non-Fat Curry Dressing

Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

  • 6 ounces fresh spinach, torn in bite-sized pieces
  • 1 cup thickly sliced strawberries
  • 1 cup blueberries
  • 1 small red onion, thinly sliced, pulled into rings
  • 1/2 cup chopped pecans
  • Non-Fat Curry Dressing
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons rice vinegar
  • 4 teaspoons honey
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • Salt, pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 123
Total Fat 7.5g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 131mg
Total Carbohydrate 14.4g
Dietary Fiber 3g
Sugars 9.5g
Protein 2.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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