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Spicy and Cheesy Egg and Tomato Frittata

Spicy and Cheesy Egg and Tomato Frittata Recipe

  • 10 egg whites
  • 2 eggs
  • 1 cup shredded reduced-fat Cheddar cheese, divided
  • 1 (14.5 ounce) can diced tomatoes with green chilies, drained
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 140
Total Fat 4.5g
Saturated Fat 2g
Cholesterol 112mg
Sodium 754mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 0.9g
Protein 19.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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