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Spicy Turkey Burgers


Spicy Turkey Burgers Recipe

Ingredients:
  • 2 pounds lean ground turkey
  • 2 tablespoons minced garlic
  • 1 teaspoon minced fresh ginger root
  • 2 fresh green chile peppers, diced
  • 1 medium red onion, diced
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon salt
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon freshly ground black pepper
  • 3 tablespoons paprika
  • 1 tablespoon ground dry mustard
  • 1 tablespoon ground cumin
  • 1 dash Worcestershire sauce
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 204
Total Fat 9.6g
Saturated Fat 2.3g
Cholesterol 84mg
Sodium 626mg
Total Carbohydrate 6.4g
Dietary Fiber 1.9g
Sugars 1.6g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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