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Spicy Tomato and Lentil Soup


Spicy Tomato and Lentil Soup Recipe

Ingredients:
  • 1 onion, finely chopped
  • 1 tablespoon olive oil
  • 1 chile pepper, chopped
  • 1 cup red lentils
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 cup water
  • salt and pepper to taste
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried basil
  •  
  • 1/4 cup sour cream, for topping (optional)
  • 2 sprigs fresh basil leaves for garnish (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 239
Total Fat 7g
Saturated Fat 2.4g
Cholesterol 6mg
Sodium 269mg
Total Carbohydrate 32g
Dietary Fiber 11.1g
Sugars 6.5g
Protein 12.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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