Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Spicy Tofu and Broccoli Stir-Fry

Spicy Tofu and Broccoli Stir-Fry Recipe

  • ¼ cup tamari
  • 2 tablespoons water
  • 1 teaspoon sugar (or a natural sweetener to taste)
  • ¼ teaspoon salt
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch
  • 1 tablespoon safflower oil
  • 4 cups broccoli florets
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • ½ teaspoon red pepper flakes
  • 8 ounces firm tofu, drained, blotted dry, and cut into ½-inch cubes
  • 3 tablespoons minced scallions
  • 4 to 5 cups hot cooked long-grain white rice
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 404kcal (20%)
Total Fat 13g (19%)
Saturated Fat 2g (8%)
Cholesterol 0mg (0%)
Total Carbohydrate 57g
Dietary Fiber 5g
Sugars 3g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?