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Spicy Three Pepper Hummus

Spicy Three Pepper Hummus Recipe

  • 2 (16 ounce) cans garbanzo beans, drained
  • 2 tablespoons olive oil
  • 1/8 cup lemon juice
  • 2 tablespoons tahini
  • 8 cloves garlic, minced
  • 2 slices jarred jalapeno pepper, chopped
  • 1 teaspoon liquid from the jar of jalapeno peppers
  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons cayenne pepper
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon dried oregano
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 65
Total Fat 2.3g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 122mg
Total Carbohydrate 9.4g
Dietary Fiber 1.9g
Sugars 0.1g
Protein 2.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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