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Spicy Swordfish

Spicy Swordfish Recipe

  • 1 cup unsweetened coconut milk
  • 1/2 cup chopped fresh ginger root
  • 1/2 cup chopped red onion
  • 1 teaspoon chili powder
  • salt to taste
  • 1 mango - peeled, seeded and cubed
  • 1 pound fresh swordfish, cut into chunks
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 302
Total Fat 17g
Saturated Fat 12g
Cholesterol 44mg
Sodium 120mg
Total Carbohydrate 14.7g
Dietary Fiber 2.4g
Sugars 8.8g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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