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Spicy Spaghetti Squash
- 1 small spaghetti squash, halved and seeded
- 1 tablespoon olive oil
- 1/2 cup minced onion
- 3 cloves garlic, minced
- 2 green onions, minced
- 12 ounces ground white meat turkey
- 2 cups crushed tomatoes
- 2 tablespoons red wine
- 2 teaspoons capers
- 2 teaspoons minced fresh oregano
- 2 teaspoons crushed red pepper flakes
- 2 tablespoons chopped fresh parsley
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 7.6g|
|Saturated Fat 1.7g|
|Total Carbohydrate 10.3g|
|Dietary Fiber 1.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|