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Spicy Spaghetti Squash


Spicy Spaghetti Squash Recipe

Ingredients:
  • 1 small spaghetti squash, halved and seeded
  • 1 tablespoon olive oil
  • 1/2 cup minced onion
  • 3 cloves garlic, minced
  • 2 green onions, minced
  • 12 ounces ground white meat turkey
  • 2 cups crushed tomatoes
  • 2 tablespoons red wine
  • 2 teaspoons capers
  • 2 teaspoons minced fresh oregano
  • 2 teaspoons crushed red pepper flakes
  • 2 tablespoons chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 154
Total Fat 7.6g
Saturated Fat 1.7g
Cholesterol 44mg
Sodium 99mg
Total Carbohydrate 10.3g
Dietary Fiber 1.3g
Sugars 2.4g
Protein 11.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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