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Spicy Pumpkin and Sweet Potato Soup

Spicy Pumpkin and Sweet Potato Soup Recipe

  • 1 tablespoon coriander seeds
  • 2 teaspoons cumin seeds
  • 2 teaspoons dried oregano
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon whole black peppercorns
  • 1 clove garlic
  • 2 tablespoons olive oil, divided
  • 1 medium sugar pumpkin
  • 4 orange-fleshed sweet potatoes
  • 1 large onion, chopped
  • 1 1/2 quarts chicken broth
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 197
Total Fat 5.5g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 282mg
Total Carbohydrate 37g
Dietary Fiber 5g
Sugars 9.8g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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