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Spicy Pumpkin Chili

Spicy Pumpkin Chili Recipe

  • 1 pound ground beef
  • 1/2 teaspoon crushed red pepper flakes, or to taste
  • 1 teaspoon minced garlic
  • 1/2 large onion, diced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can Great Northern beans, drained and rinsed
  • 1 (8 ounce) can tomato sauce
  • 1 (4 ounce) can tomato sauce with garlic and onions
  • 2 (14.5 ounce) cans petite diced tomatoes
  • 1 (14.5 ounce) can fire roasted diced tomatoes
  • 1 (15 ounce) can pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 233
Total Fat 6.2g
Saturated Fat 2.3g
Cholesterol 28mg
Sodium 877mg
Total Carbohydrate 29g
Dietary Fiber 8.3g
Sugars 6.5g
Protein 15.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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