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Spicy Pan-Fried Squash


Spicy Pan-Fried Squash Recipe

Ingredients:
  • 1 acorn squash, halved and seeded
  • 1/2 onion, cut into chunks
  • 2 tablespoons all-purpose flour
  • 2 eggs, lightly beaten
  • 1 tablespoon ground cumin
  • salt to taste
  • ground black pepper to taste
  • ground red pepper to taste
  • 1/4 cup olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 231
Total Fat 16.5g
Saturated Fat 2.7g
Cholesterol 106mg
Sodium 139mg
Total Carbohydrate 18.3g
Dietary Fiber 2.5g
Sugars 3.6g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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