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Spicy Onion Rings
- 4 large sweet onions, peeled and sliced into thick rings
- 1 cup egg substitute
- 1 cup all-purpose flour
- 2 cups bread crumbs
- 1 teaspoon salt
- 2 teaspoons ground black pepper
- 1 1/2 teaspoons cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 teaspoons red pepper flakes
- 1 quart canola oil for frying
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 13.9g|
|Saturated Fat 2g|
|Cholesterol < 1mg|
|Total Carbohydrate 39.7g|
|Dietary Fiber 3.5g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|