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Spicy Onion Rings

Spicy Onion Rings Recipe

  • 4 large sweet onions, peeled and sliced into thick rings
  • 1 cup egg substitute
  • 1 cup all-purpose flour
  • 2 cups bread crumbs
  • 1 teaspoon salt
  • 2 teaspoons ground black pepper
  • 1 1/2 teaspoons cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 teaspoons red pepper flakes
  • 1 quart canola oil for frying
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 323
Total Fat 13.9g
Saturated Fat 2g
Cholesterol < 1mg
Sodium 548mg
Total Carbohydrate 39.7g
Dietary Fiber 3.5g
Sugars 5.2g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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