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Spicy Mango Salad

Spicy Mango Salad Recipe

  • 4 medium mangos - peeled, seeded, and cubed
  • 1/4 cup fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red pepper flakes
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped shallots
  • salt and freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 140
Total Fat 5.1g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 69mg
Total Carbohydrate 25.8g
Dietary Fiber 3g
Sugars 20.9g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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