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Spicy Lentil Vegetable Soup

Spicy Lentil Vegetable Soup Recipe

  • 1 red bell pepper
  • 1/2 green bell pepper
  • 3 cups water
  • 1 cup brown lentils
  • 1 tablespoon olive oil
  • 1 carrot, sliced
  • 1 onion, chopped
  • 1 broccoli floret, chopped
  • 2 cups vegetable broth
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon ground ginger
  • 1 tablespoon ground black pepper
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried rubbed sage
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 287
Total Fat 5.1g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 269mg
Total Carbohydrate 47g
Dietary Fiber 19.8g
Sugars 8.2g
Protein 15.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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