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Spicy Lentil Dip

Spicy Lentil Dip Recipe

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 1/2 cups water
  • 2 teaspoons curry powder
  • 3/4 teaspoon cayenne pepper
  • 1 tablespoon vegetable oil
  • 2 cloves crushed garlic
  • 1 teaspoon cumin seeds
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 53
Total Fat 1.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 7.7g
Dietary Fiber 1.9g
Sugars 0.6g
Protein 3.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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