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Spicy Italian Salad

Spicy Italian Salad Recipe

  • 1/2 cup canola oil
  • 1/3 cup tarragon vinegar
  • 1 tablespoon white sugar
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon dry mustard
  • 2 cloves garlic, minced
  • 1 (8 ounce) can artichoke hearts, drained and quartered
  • 5 cups romaine lettuce - rinsed, dried, and chopped
  • 1 red bell pepper, cut into strips
  • 1 carrot, grated
  • 1 red onion, thinly sliced
  • 1/4 cup black olives
  • 1/4 cup pitted green olives
  • 1/2 cucumber, sliced
  • 2 tablespoons grated Romano cheese
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 248
Total Fat 21.1g
Saturated Fat 2g
Cholesterol 3mg
Sodium 462mg
Total Carbohydrate 13.2g
Dietary Fiber 3.7g
Sugars 5.1g
Protein 3.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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