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Spicy Fried Calamari with Whipped Avocado, Yogurt and Herb Sauce


Spicy Fried Calamari with Whipped Avocado, Yogurt and Herb Sauce Recipe

Ingredients:
  • Six ¼ pound whole calamari, cleaned
  • Heaping ¼ cup cornstarch
  • 1 tablespoon fine polenta
  • 1 tablespoon fine semolina
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground ginger
  • ½ teaspoon chile powder
  • Olive oil
  • 3 tablespoons olive oil
  • 1 small onion, diced
  • 1 small leek, white part only, diced
  • 1 clove garlic, sliced
  • 2 teaspoons ground cumin
  • 1-2 tablespoons lime juice
  • 1 vine ripened tomato, skinned, seeded and chopped
  • 2 teaspoons hot Turkish red pepper paste (see Notes)
  • ½ cup mint leaves
  • 1 cup flat leaf parsley leaves
  • 1 tablespoon water
  • 6 ounces Greek style yogurt
  • 1 avocado, roughly chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 341kcal (17%)
Total Fat 20g (30%)
Saturated Fat 3g (17%)
Cholesterol 268mg (89%)
Total Carbohydrate 21g
Dietary Fiber 5g
Sugars 4g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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