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Spicy Couscous with Dates


Spicy Couscous with Dates Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 whole star anise pods
  • salt to taste
  • 3 cloves garlic, peeled and chopped
  • 1/2 red bell pepper, chopped
  • 2 dried hot red peppers, diced
  • 1/2 teaspoon ground black pepper
  • 4 large fresh mushrooms, chopped
  • 1 tablespoon lemon juice
  • 1/4 cup chopped dates
  • 1 teaspoon ground cinnamon
  • 1 cup uncooked couscous
  • 1 1/2 cups vegetable stock
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 594
Total Fat 10.6g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 315mg
Total Carbohydrate 111.9g
Dietary Fiber 9.2g
Sugars 18.7g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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