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Spicy Chicken and Sweet Potato Stew


Spicy Chicken and Sweet Potato Stew Recipe

Ingredients:
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 pound sweet potato, peeled and cubed
  • 1 orange bell pepper, seeded and cubed
  • 1 pound cooked chicken breast, cubed
  • 1 (28 ounce) can diced tomatoes
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon cocoa powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 tablespoons all-purpose flour
  • 2 tablespoons water
  •  
  • 1 cup frozen corn
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 361
Total Fat 7.7g
Saturated Fat 1.9g
Cholesterol 57mg
Sodium 876mg
Total Carbohydrate 44.1g
Dietary Fiber 10.5g
Sugars 8.9g
Protein 29.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.6920810396


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