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Spicy Chicken and Spelt Salad


Spicy Chicken and Spelt Salad Recipe

Ingredients:
  • 1/4 cup soy sauce
  • 3 tablespoons Asian sesame oil
  • 2 tablespoons olive oil
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons creamy peanut butter
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon grated fresh garlic
  • 1 serrano chile peppers, minced
  •  
  • 1 cup spelt kernels
  • 6 cups water
  • 1/2 teaspoon kosher salt
  • 1 quart water
  • 1/2 teaspoon salt
  • 1 onion, peeled and cut into chunks
  • 4 skinless, boneless chicken breast halves
  •  
  • 1 red bell pepper, sliced
  • 1 bunch green onions, thinly sliced
  • 1/4 cup coarsely chopped fresh parsley
  • 1/4 cup coarsely chopped cilantro
  • 3 carrot, thinly sliced
  • 2 cups thinly sliced red cabbage
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 226
Total Fat 10.2g
Saturated Fat 1.6g
Cholesterol 27mg
Sodium 643mg
Total Carbohydrate 21.8g
Dietary Fiber 2.5g
Sugars 4g
Protein 14.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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