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Spicy Chicken Burgers


Spicy Chicken Burgers Recipe

Ingredients:
  • 1/4 cup lowfat plain Greek yogurt
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon sugar
  • 1/2 small red onion, divided
  • 1 ripe avocado, cut into 1-inch chunks
  • 1 cup thinly sliced cucumber
  • 1 portobello cap
  • 1 cup frozen shelled edamame, thawed
  • 2 cloves garlic
  • 2 boneless, skinless chicken breasts (6 ounces each), quartered
  • 2 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 4 whole-wheat English muffins (or wholegrain buns), split
  • Lettuce leaves (optional)
Directions:
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Rank

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