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Spicy Black Bean and Corn Burgers


Spicy Black Bean and Corn Burgers Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon dried oregano
  • 1/2 red bell pepper, diced
  • 1 ear corn, kernels cut from cob
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/2 cup plain bread crumbs
  • 4 teaspoons chili powder
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup all-purpose flour, or as needed
  • 1 tablespoon olive oil, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 311
Total Fat 8.8g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 830mg
Total Carbohydrate 48.6g
Dietary Fiber 10.8g
Sugars 3.3g
Protein 11.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

39.8128529504


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