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Spicy Black Bean Soup


Spicy Black Bean Soup Recipe

Ingredients:
  • 1 pound black beans, washed
  • 10 cups water
  • 1 pound chopped ham
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 1 cup shredded carrots
  • 1 (14.5 ounce) can diced tomatoes
  • 1 tablespoon minced garlic
  • 4 teaspoons garlic powder
  • 4 teaspoons dried parsley
  • 2 teaspoons salt
  • 1 teaspoon celery salt
  • 1 teaspoon Worcestershire sauce
  • 2 cubes chicken bouillon
  • 1 bay leaf
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 293
Total Fat 6.1g
Saturated Fat 1.9g
Cholesterol 30mg
Sodium 1736mg
Total Carbohydrate 39.5g
Dietary Fiber 9g
Sugars 3.8g
Protein 20.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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