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Spicy Black Bean Burgers


Spicy Black Bean Burgers Recipe

Ingredients:
  • 4 cups cooked, rinsed and drained black beans
  • ½ cup panko breadcrumbs
  • 2 large eggs
  • 4 scallions, both white and green parts, minced
  • 3 tablespoons chopped basil or cilantro, or a combination
  • 2 garlic cloves, minced
  • 1½ to 2 teaspoons ground cumin
  • 1½ teaspoons dried oregano
  • 1 to 2 teaspoons crushed red pepper flakes
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper.
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 330kcal (16%)
Total Fat 4g (7%)
Saturated Fat 1g (6%)
Cholesterol 106mg (35%)
Total Carbohydrate 53g
Dietary Fiber 16g
Sugars 1g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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