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Spicy Beet and Carrot Salad


Spicy Beet and Carrot Salad Recipe

Ingredients:
  • olive oil cooking spray
  • 1 pound carrots - peeled and cut into 1/2-inch pieces
  • 1 onion, cut into 1/2-inch pieces
  • 1 pound beets - peeled and cut into 1/2-inch pieces
  •  
  • 1 tablespoon honey
  • 1/4 teaspoon ground dried chipotle pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 cup brewed black tea
  • 2 teaspoons apple cider vinegar
  • 1/8 teaspoon sea salt
  •  
  • 5 cups arugula
  • 2 1/2 ounces crumbled goat cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 190
Total Fat 7.5g
Saturated Fat 3.4g
Cholesterol 11mg
Sodium 284mg
Total Carbohydrate 26.5g
Dietary Fiber 6.2g
Sugars 16.6g
Protein 6.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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