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Spicy African Yam Soup


Spicy African Yam Soup Recipe

Ingredients:
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 cup chunky salsa
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 cup diced zucchini
  • 1/2 cup cooked rice
  • 2 tablespoons creamy peanut butter
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 345
Total Fat 6.9g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 822mg
Total Carbohydrate 62.2g
Dietary Fiber 10.7g
Sugars 8.8g
Protein 11.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.9757547929


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