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Spiced red bean & bulgar burgers


Spiced red bean & bulgar burgers Recipe

Ingredients:
  • 50g bulgar wheat
  • 1 onion , finely chopped
  • olive oil
  • 1 garlic clove , crushed
  • 1 tsp ground cumin
  • tsp ground coriander
  • 2 x 400g tins kidney beans , rinsed and drained
  • 50g breadcrumbs
  • 4 crusty rolls , to serve
  • lettuce leaves , sliced tomatoes, natural yoghurt and chilli sauce, to serve
Directions:
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