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Spiced Red Lentil-Carrot Soup

Spiced Red Lentil-Carrot Soup Recipe

  • 2 tablespoons oil
  • 1 large onion, chopped
  • 1 tablespoon grated gingerroot
  • 2 tablespoons ground cumin
  • 1 teaspoon ground turmeric
  • 12 carrots, peeled, chopped
  • 2 cups red lentils
  • 4 cups 25%-less-sodium chicken broth
  • 3 cups water
  • 1 (270 g) tub PHILADELPHIA Savoury Garlic Cooking Creme Cream Cheese Product
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 315
Total Fat 8.9g
Saturated Fat 3.5g
Cholesterol 18mg
Sodium 382mg
Total Carbohydrate 43.4g
Dietary Fiber 17.8g
Sugars 6.6g
Protein 17.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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