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Spiced Pumpkin Puree Shooters

Spiced Pumpkin Puree Shooters Recipe

  • 1 tablespoon olive oil
  • 1 cup minced onion
  • 1 (14.5 ounce) can pumpkin puree
  • 1 cup chicken stock
  • Salt and hot pepper to taste
  • 1 1/2 cups Dannon Oikos Plain Greek Nonfat Yogurt, divided
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground smoked paprika
  • 1/2 teaspoon toasted cumin
  • Toasted sunflower or pumpkin seeds
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 36
Total Fat 1.3g
Saturated Fat 0.2g
Cholesterol 2mg
Sodium 154mg
Total Carbohydrate 4.2g
Dietary Fiber 1g
Sugars 1.4g
Protein 2.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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