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Spiced Pumpkin Molasses Muffins


Spiced Pumpkin Molasses Muffins Recipe

Ingredients:
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup flax seed meal
  • 1/4 cup rolled oats, plus extra for garnish
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup dark brown sugar
  • 1 cup pumpkin puree
  • 1/2 cup nonfat plain yogurt
  • 2 eggs
  • 3 tablespoons molasses
  • 3 tablespoons unsweetened applesauce
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1/2 cup golden raisins (optional)
  • 1/2 cup chopped walnuts (optional)
  • pumpkin seeds for garnish (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 217
Total Fat 6.8g
Saturated Fat 0.9g
Cholesterol 35mg
Sodium 245mg
Total Carbohydrate 35.5g
Dietary Fiber 3.2g
Sugars 17.5g
Protein 5.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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