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Spiced Pears and Pomegranate

Spiced Pears and Pomegranate Recipe

  • 3 pears - peeled, cored and cut into wedges
  • 1 pomegranate, skin and light-colored membrane removed
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons light brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons finely chopped almonds (optional)
  • 4 sprigs fresh mint leaves for garnish (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 164
Total Fat 1.9g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 38.9g
Dietary Fiber 5.7g
Sugars 28.6g
Protein 1.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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