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Spiced Lamb Stew with Walnuts and Pomegranate

Spiced Lamb Stew with Walnuts and Pomegranate Recipe

  • 1 ½ pounds boneless lamb shoulder, preferably organic
  • 2 tablespoons all-purpose flour
  • Sea salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 red onion, peeled and finely sliced
  • 4 sticks of celery, trimmed and finely sliced
  • 4 cloves of garlic, peeled and finely sliced
  • ½ a stick of cinnamon
  • 4 ounces walnuts, chopped
  • 2 bay leaves
  • 6 pomegranates
  • A small bunch of fresh flat-leaf parsley, leaves picked and chopped
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 1043kcal (52%)
Total Fat 62g (95%)
Saturated Fat 17g (84%)
Cholesterol 119mg (40%)
Total Carbohydrate 91g
Dietary Fiber 20g
Sugars 61g
Protein 41g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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