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Spiced Crumbles with Peas


Spiced Crumbles with Peas Recipe

Ingredients:
  • 4 (12-ounce [340 g]) bags meatless grounds (such as those made by Quorn, Boca, and Morningstar)
  • ½ cup (100 g) vegetable or canola oil
  • 1 yellow or red onion, peeled and finely chopped
  • 1 (4-inch [10 cm]) piece ginger, peeled and cubed
  • 16 cloves garlic, peeled
  • 4-6 green Thai, serrano, or cayenne chiles, stems removed
  • 1 (6-ounce [260 g]) can tomato puree
  • 2 cups (473 mL) boiling water
  • ¼ teaspoon (1 mL) cardamom seeds or 3-4 green cardamom pods, lightly crushed
  • 6 fresh or dry Indian or regular bay leaves
  • 4 tablespoons (50 g) ground cumin
  • 4 tablespoons (50 g) ground coriander
  • 2 heaping tablespoons (40 mL) red chile powder
  • 2 tablespoons (30 mL) salt
  • 2 teaspoons (10 mL) turmeric powder
  • 2 teaspoons (10 mL) garam masala (see Notes)
  • ½ cup (100 g) chopped fresh cilantro
  • 2 cups (402 g) fresh or frozen peas
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 288kcal (14%)
Total Fat 15g (23%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 19g
Dietary Fiber 8g
Sugars 3g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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