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Spiced Chickpeas (Chole)


Spiced Chickpeas (Chole) Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground dried red chilies
  • 2 serrano chile peppers, seeded and chopped
  • 2 large onions, chopped
  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained
  • 3 tablespoons lemon juice
  • 2/3 cup water
  • salt to taste
  •  
  • 3 tablespoons minced fresh ginger root
  • 2 large tomatoes, chopped
  • 1/4 cup chopped fresh cilantro, for garnish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 285
Total Fat 8.9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 527mg
Total Carbohydrate 44.7g
Dietary Fiber 9.1g
Sugars 6.1g
Protein 8.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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