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Spiced Chayote and Peas

Spiced Chayote and Peas Recipe

  • 1 pound (about 2) chayotes
  • ¼ cup vegetable oil
  • 1 teaspoon golden mustard seeds
  • 1 teaspoon salt
  • ½ teaspoon sugar
  • ¼ cup (½ stick) butter
  • 1 teaspoon coriander seeds
  • ¼ teaspoon fenugreek seeds
  • 2 small red bell peppers, diced (1½ cups)
  • 1 ounce cilantro, leaves picked off (¼ cup) and stems chopped (2 tablespoons)
  • 1 cup frozen peas, thawed
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 188kcal (9%)
Total Fat 17g (27%)
Saturated Fat 6g (28%)
Cholesterol 20mg (7%)
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 3g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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